AJ Flanagan

Essentials for Healthy Habits

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While we don't need a new year to create new habits and set goals, it always feels great to have a clean slate! Here are a few products we are using this month as we rest, refresh and renew with the new year.

  • Thieves Essential Oil: For all our wellness needs!
  • CBD Muscle Rub: For sore muscles and joints.
  • Lemon Essential Oil: For diffusing, cleaning and wellness!
  • Winter Nights Essential Oil Blend: For winter diffusing & DIYs.
  • Pure Protein Complete: For healthy post-workout support.
  • ICP Daily: For dailly gut health & wellness!


Thieves Essential Oil Blend Thieves is one of Young Living's top selling oils and for good reason. It's a powerhouse blend of Cinnamon Bark, Clove, Lemon, Rosemary, and Eucalyptus Radiata that kills 96% of airborne germs. We love diffusing it, applying it topically to our feet (the easiest way is to get some roller balls and some carrier oil and then use that!), even taking it internally. This blend is a household staple and a must for winter wellness!

CBD Muscle Rub This is a crowd favorite for sure! From the mamas chasing kids all day to the dedicated athlete to those wanting relief from arthritis or muscle pain, so many individuals are loving the CBD muscle rub!

Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves, and using essential oil infused CBD in a muscle rub can help ease the discomfort associated with sore muscles, aches and pain

Lemon Essential Oil Versatile, bright and joyful. That's how we would describe this oil! Lemon essential oil benefits skin and hair as much as its aroma enhances your environment and supports your mood, This best-selling favorite can be used in so many ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a drop to your shampoo & conditioner for a great scent. One of the main ways we are using it this month though is for a gentle system reset and as part of our immune wellness routine!

Winter Nights Essential Oil Blend Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow. Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year!

Read more about this essential oil blend in the January Oil Spotlight Resource!

Pure Protein Complete When it comes to creating new health habits, workouts are usually at the top of the list. And we want to give our bodies proper nutrition to support those workouts! Enter Pure Protein Complete. This proprietary five-protein blend is our favorite for smoothies and workout shakes! These clean ingredients provide 25 grams of protein and a full range of branched-chain amino acids plus B vitamins, essential oils, and a proprietary enzyme complex that includes probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.

Read more about this incredible protein powder in the January Ditch & Switch Resource!

ICP Daily Health starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn't something just for those with gut disorders.. It is for us all. Taking daily steps to build, support, detoxify and balance gut bacteria and intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily! ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.

Read more about this wonderful supplement in the January Supplement Spotlight!